A Brief Life History

Aloysius Gonzaga was the eldest son of Marquis Ferdinand of
Gonzaga,Duke of
Montana,Prince of the Holy Roman Empire,He was born in the year... More+

World Yoga Day

          “Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.”

On International Yoga Day, our school celebrated this day with enthusiasm and zeal. A special video was prepared for the students, by the teachers to tell them the importance of Yoga and its benefits. The video started with a special message given by the Principal Sr. Deepa. She emphasised on the importance of Yoga and that Yoga has been an integral part of our culture. Our Manager Rev. Father Sibi Joseph commenced with the first Yoga asana ‘Kapalbharti’ and shared its benefits with the students. And then all the teachers showed different Yoga prananyamas and asanas for the students to follow. Being in this pandemic, Yoga will be really helpful for all the students, to keep them healthy and focused. Thus, with this note the video encouraged all the teachers and students to incorporate Yoga in their daily lives.